Licensed Therapist, Counselor & Psychotherapist in Westminster, MD

Here to support you, wherever you are on your journey
Whatever challenge brings you here, you don’t have to face it alone. Together, we can help you find your calm, purpose, and strength to tackle your next endeavor.
Andrea (Andi) O'Connell
Andrea (Andi) O'Connell

Quality Counseling & Therapy Services in Westminster

Welcome
Hi there, I’m so glad you’re here! I want you to know that whatever challenge brings you here, you don’t have to face it alone. Many of my clients feel stuck, stressed, or unsure about what next step to take in their life.

Together, we can help you find your calm, purpose, and strength to tackle whatever is holding you back.

In this fast-paced world, it is so easy to lose touch with what makes us our best selves. I’m here to challenge you to step away from societal expectations and listen to what truly feels good to YOU! Just because it’s “normal” doesn’t mean it’s healthy or helpful!

I am a firm believer that mental health is best addressed holistically. I believe that true mental health can’t be achieved in isolation. Together, we will survey your physical, relational, environmental, and spiritual health practices to determine how to help you feel your very best and most fulfilled.

If you need a safe and non-judgmental space to process whatever it is going on in your life, I am here for you. I’ll be your partner on this next phase of your journey. If you’re looking for a more holistic approach to your mental health, let’s talk!

Get Psychotherapy & Counseling Services Westminster, MD

Services: Work With Me

Individual
Psychotherapy

  • Adults
  • Young Adults
  • Adolescents

Walk & Talk Therapy

Strength Programming & Coaching

  • General Strength
  • Trauma Informed Strength Coaching
  • Prenatal Strength Training
  • Postpartum Strength Training

Specializing in Psychotherapy & Counseling in Westminster

Treatment Specialties
Anxiety
Relationship
Issues
Family Conflict
Life Transitions
School Issues
Career Counseling
Highly Sensitive Persons
Sports
Performance
Self-Doubt/
Self-Esteem
Treatment Modalities
Cognitive
Behavioral
Therapy (CBT)
Person-Centered
Therapy
Strength-Based
Therapy
Mind-Body
Therapy
Existential
Therapy
Acceptance and Commitment Therapy
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