FAQ

Frequently Asked Questions

Do you offer free a consultation?

I do. You are welcome to a free 15-minute phone consultation with me so we can meet each other and determine if we are a good fit. You’ll be able to ask me any question that you may have, and I can learn about your situation to determine if my skill sets match your needs.

How can I request a new appointment?

You can request a new appointment here. Or, feel free to contact me online or call me at 410-861-0341.

How much does therapy cost?

$150 initial session
$135 per 60 min session

What type of insurance do you accept?

Currently Out of Network but can provide you with superbills for you to submit to your insurance company for reimbursement.

What can I expect to get out of therapy?
Depending on the reasons you are seeking out therapy, what you can expect to get out of therapy differs. Generally, my clients are seeking clarity around a certain issue, want to break the cycle of bad habits, or need advice and counsel about a current life situation. Whatever is going on for you, hopefully therapy will make it easier by providing clarity, relief, confidence, or whatever you feel you need at this time.
What types of therapy do you offer?

THERAPY SERVICES

  • Individual Psychotherapy
    • Adults
    • Young Adults
    • Adolescents
  • Movement Based Therapy (MBT)
    • Parent Coaching
    • Walk & Talk
    • Strong Therapy
  • Strength Coaching & Consultation
    • Prenatal Strength Training
    • Postpartum Strength Training
  • Perinatal Mental Health
    • Pregnancy
    • Postpartum
  • Sports Performance Therapy

TREATMENT SPECIALIZATIONS

  • Anxiety
  • Relationship Issues
  • Life Transitions
  • Family Conflict
  • School Issues
  • Career Counseling
  • Self-Doubt/ Self-Esteem

TREATMENT MODALITIES

  • Cognitive Behavioral Therapy (CBT)
  • Person-Centered Therapy
  • Solution Focused Brief (SFBT)
  • Strength-Based Therapy
  • Mind-Body Therapy
  • Existential Therapy
  • Behavioral Therapy
How long does it take to feel better?

This varies from person to person. Some people feel a sense of relief after the first session, while for others it may take multiple sessions to start feeling a shift.

How can I know if we are good match?

This is a great question… it’s important to feel comfortable and safe with your therapist. The best way to know if we are a match is by scheduling a free consultation so we can speak and get a feel for each other. Usually we can determine if we’d be a good match after one conversation. Please feel free to request a free consultation by contacting me online or calling 410-861-0341.

Reach Out To Start Your Healing Journey
410-861-0341
Free 15-min Consultation